What’s in a Real Week of Apna Tiffins?
People buy food they can see. This is the current seven-day lunch and dinner rotation used by the kitchen—not a stock-photo mood board and not a list written around search keywords.
Every photograph below is from Apna Tiffin's own asset library. Where we do not have a truthful photograph of the listed Saturday dish, we leave a visible request for the owner instead of substituting a different meal.
Monday: Lauki kofta at lunch
Lunch: Lauki kofta, aloo jeera, roti, rice and salad.
Dinner: Stuffed kundru, dal tadka, roti, rice and salad.
The supporting dal, roti, rice, salad or raita is packed with the main dish according to the published rotation. Availability can change when the kitchen publishes a revised week.
Tuesday: Capsicum aloo at lunch
Lunch: Capsicum aloo, dal tadka, roti, rice and salad.
Dinner: Stuffed torai, seasonal dry veg, roti, rice and salad.
The supporting dal, roti, rice, salad or raita is packed with the main dish according to the published rotation. Availability can change when the kitchen publishes a revised week.
Wednesday: Lauki sabzi at lunch
Lunch: Lauki sabzi, dal tadka, roti, rice and salad.
Dinner: Rajma, raita, roti, rice and salad.
The supporting dal, roti, rice, salad or raita is packed with the main dish according to the published rotation. Availability can change when the kitchen publishes a revised week.
Thursday: Kaddu at lunch
Lunch: Kaddu, chana dal, roti, rice and salad.
Dinner: Stuffed baingan, dal, roti, rice and salad.
The supporting dal, roti, rice, salad or raita is packed with the main dish according to the published rotation. Availability can change when the kitchen publishes a revised week.
Friday: Kadhi at lunch
Lunch: Kadhi, aloo jeera, roti and rice.
Dinner: Bhindi, dal, roti, rice and salad.
The supporting dal, roti, rice, salad or raita is packed with the main dish according to the published rotation. Availability can change when the kitchen publishes a revised week.
Saturday: Mushroom matar at lunch
Lunch: Mushroom matar, dal tadka, roti, rice and salad.
Dinner: Aloo jhol, seasonal veg, roti, rice and salad.
The supporting dal, roti, rice, salad or raita is packed with the main dish according to the published rotation. Availability can change when the kitchen publishes a revised week.
Photo gap
Owner photo needed: Saturday mushroom matar or aloo jhol tiffin.
Sunday: Chole at lunch
Lunch: Chole, puri, rice, raita and salad.
Dinner: Paneer sabzi, raita, roti, rice, salad and one sweet.
The supporting dal, roti, rice, salad or raita is packed with the main dish according to the published rotation. Availability can change when the kitchen publishes a revised week.
A weekly menu should reduce uncertainty, not hide it. You can see what rotates, what stays familiar and where our photo library still needs one honest addition.
Lunch + dinner, ₹87 a meal — or lunch only.
Questions people ask before ordering
Is this the real weekly tiffin menu?
Yes. It is a reviewed snapshot of the current seven-day lunch and dinner rotation. The kitchen may publish a revised rotation later, so confirm the current day when ordering.
Are these stock or AI food images?
No. The displayed photographs come from Apna Tiffin's own food and kitchen asset library. Saturday is deliberately left without a dish photo because no truthful matching photograph is available yet.
Can I choose only lunch or only dinner?
Yes. Lunch and dinner are available separately at the current prices, or together on the default-menu combo. Monthly lunch and dinner works out to about ₹87 per meal.
Read the complete monthly tiffin price in lucknow guide.
