Healthy, High-Protein Veg Tiffin: What’s Realistic From a Home Kitchen
“Protein tiffin” usually means a gym plan with weighed portions. That is not what a home kitchen does well, and we will not pretend. What a good veg tiffin can do is give you dal or a legume every day without fried restaurant gravies.
Where the protein comes from
Dal is in the daily base. The weekly rotation adds rajma on Wednesday dinner, chana dal on Thursday, chole on Sunday lunch and paneer on Sunday dinner, with raita on some days.
What we do not promise
We do not publish gram counts or calorie numbers, because we have not lab-tested our meals and portions vary by roti count. We do not make medical or weight-loss claims. If you need a strict macro plan, a nutritionist should set it.
Healthier by habit, not by label
The real health gain for most students and office workers is replacing irregular app orders with a predictable plate: dal, sabzi, roti, rice and salad at the same time every day, cooked with less oil.
Monthly lunch + dinner is about ₹87 a meal. Start with the ₹99 trial.
Healthy eating is mostly regular eating. A tiffin that turns up every day does more than a protein label.
Lunch + dinner, ₹87 a meal — or lunch only.
See the plan options on our healthy meal subscription page.
Questions people ask before ordering
Is there a protein tiffin service near me in Lucknow?
Our pure-veg tiffin includes dal daily and rajma, chole, chana dal and paneer through the week. We do not publish gram counts.
Is the tiffin healthy?
It is home-style food cooked with less oil than restaurant gravies, with dal, sabzi, roti, rice and salad. We make no medical claims.
Can I get a diet tiffin?
We cook one default home-style menu. You can customise items in the tiffin builder; that changes the price per meal.
Read the complete tiffin service near me guide.
